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Learn to Lift
Workshops
Next workshop
SBD
Pubnico
November 2023
Female only & one mixed
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Under the guidance of a Mind & Muscle Coach you will learn and perform five major barbell lifts over two 75-minutes sessions. The lifts include the squat, deadlift, bench press, overhead press, and barbell row.
Individuals: $375.00*
Pairs: $325.00* per participant
*Prices include HST.
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